As I lay in bed last night, trying to relax to the point of
falling asleep, I realized something. It is this…between menopause and the cats, it’s a wonder I get any sleep at all!
Imagine this if you will (because I’m certainly not sharing
pictures). On the left side of the bed
is a short, fat, dumpy, middle-aged woman laying on her left side in the fetal
position, covers tucked up to her neck, with a cat tucked in close behind her
knees, another at the foot of the bed, and the third curled up close between
the pillow and her arm.
Got that? Now
imagine, this same woman, rearing up in bed tossing back the covers, scattering
cats hither and yon, as a hot flash overwhelms her. She jumps out of bed, flapping her night gown
madly in an attempt to cool down. She
paces back and forth, as if to outrun the bloody thing, and when it starts to subside she sinks back down on the bed fanning herself until the last vestige is gone.
Back in bed, she flips the pillow over to the cool side,
while the cats silently slink back to their preferred spots. The woman lays on her back now, with one cat
between her knees, one cuddled up on her right side, and the third just below
the pillow next to her. She makes sure
to leave the covers flipped off partway, so the next hot flash doesn’t catch her
unprepared.
She starts to zone out; emptying her mind of the day’s
events, imagining each limb and muscle relaxing, and the feeling of falling
asleep begins. Ahhhhh....AND then it hits
her! Apparently, those two eight ounce
glasses of water before bed were not the best idea! This time she eases herself out of bed, pulling one leg
up and around the cat at her knees, being careful not to jostle the second, and
shuffles her way to the bathroom.
As she gets back to the bed, she realizes cat one and two
have shifted positions, and now there is no room for her to climb in on the preferred side of the bed. She moves around to the
other side, shifts cat three to a spot a little further over and
climbs back into bed. She flips the
pillow over to the cool side, pulls the covers up, and turns on her right
side.
She begins her relaxation techniques once again, imagining
each muscle and limb relaxing from her toes to her head. BUT, now her flipping mind won’t shut
off. Mentally, she makes a grocery list,
a to-do list for work, a list of household chores, and….then cat number one and
cat number two take offense over their positions on the bed and the
fight is on!
The woman chases the two cats off the bed, realizes another
bathroom break is in order, but she’s also thirsty. Back to the bathroom, down to the kitchen
for a drink of milk (the only time she drinks milk is in the middle of the
night), and then back to the bedroom.
With the two cats chasing one another down the hall, she finds her preferred spot
is once again available.
Back in bed, she flips the pillow over to the cool side,
checks the alarm clock and realizes there are only six and half hours remaining
until the alarm rings to wake her. She
groans, throws the second pillow over her head, (hot flashes be damned), and
within minutes is fast asleep. It seems
depriving herself of oxygen is the appropriate means to achieving the REM state of
sleep. Who knew?








